{"id":3975,"date":"2022-02-20T22:47:24","date_gmt":"2022-02-20T22:47:24","guid":{"rendered":"https:\/\/www.silentseniors.eu\/?page_id=3975"},"modified":"2022-02-20T22:56:47","modified_gmt":"2022-02-20T22:56:47","slug":"toxicke-pracoviste-toxicke-vztahy","status":"publish","type":"page","link":"https:\/\/www.silentseniors.eu\/index.php\/toxicke-pracoviste-toxicke-vztahy\/","title":{"rendered":"Toxick\u00e9 pracovi\u0161te, toxick\u00e9 vz\u0165ahy &#8230;"},"content":{"rendered":"\n<p>Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee toxick\u00e9 vz\u0165ahy sa neobmedzuj\u00fa len na romantick\u00e9 vz\u0165ahy. Vyskytuj\u00fa sa v rodin\u00e1ch, na pracovisku a v skupin\u00e1ch priate\u013eov \u2013 a m\u00f4\u017eu by\u0165 extr\u00e9mne stresuj\u00face, najm\u00e4 ak s toxicitou nedok\u00e1\u017eeme efekt\u00edvne nalo\u017ei\u0165. Nie v\u0161etky toxick\u00e9 vz\u0165ahy s\u00fa v\u0161ak zapr\u00ed\u010dinen\u00e9 paricipuj\u00facimi stranami. <\/p>\n\n\n\n<p>\u010co charakterizuje toxick\u00fd vz\u0165ah?<\/p>\n\n\n\n<p>V toxickom vz\u0165ahu sa zpravidla nec\u00edtime by\u0165 dostato\u010dne akceptovan\u00fd &#8211; pr\u00edman\u00fd a podporovan\u00fd. Sk\u00f4r naopak! C\u00edtime sa nepochopen\u00ed, pon\u00ed\u017een\u00ed \u010di dokonca  poni\u017eovan\u00ed \u010di dokonca napadan\u00ed.  V podstate sa ka\u017ed\u00fd vz\u0165ah, ktor\u00fd v\u00e1m je nepr\u00edjemn\u00fd, sa m\u00f4\u017ee \u010dasom sta\u0165 toxick\u00fdm. Toxick\u00e9 vz\u0165ahy sa m\u00f4\u017eu vyskytn\u00fa\u0165 takmer v akomko\u013evek kontexte &#8211; od \u0161portovicka cez zasadaciu miestnos\u0165 a\u017e po sp\u00e1l\u0148u. S toxick\u00fdmi vz\u0165ahmi sa m\u00f4\u017eete stretn\u00fa\u0165 aj v r\u00e1mci rodiny. Vz\u0165ah je toxick\u00fd, ke\u010f je v\u00e1\u0161 pocit pohody ohrozovan\u00fd ak\u00fdmko\u013evek sp\u00f4sobom  \u2013 emocion\u00e1lne, psychicky a dokonca \u0161i dokonca fyzicky.<\/p>\n\n\n\n<p>\u013dudia s du\u0161evn\u00fdmi chorobami, ako je bipol\u00e1rna porucha, hlbok\u00e1 depresia ale aj v pr\u00edpade depres\u00edvnych sklonov, m\u00f4\u017eu by\u0165 n\u00e1chylnej\u0161\u00ed  k upadnutia do toxick\u00fdch vz\u0165ahov, preto\u017ee citlivej\u0161ie reaguj\u00fa na negat\u00edvne em\u00f3cie.<\/p>\n\n\n\n<p>Tak napr\u00edklad, niekto s bipol\u00e1rnou poruchou, kto je uprostred zmie\u0161anej alebo depres\u00edvnej epiz\u00f3dy, kto nem\u00e1 svoju emocion\u00e1lnu stabilitu celkom pod takou kontrolou  ako ostatn\u00ed, preto aj s\u00e1m sa m\u00f4\u017ee sta\u0165 \u013eah\u0161\u00edm ter\u010dom pre toxick\u00fdch \u013eud\u00ed. Toxick\u00ed \u013eudia v\u0161ak m\u00f4\u017eu ubl\u00ed\u017ei\u0165 komuko\u013evek. <\/p>\n\n\n\n<p><strong>Charakteristiky a znaky toxick\u00e9ho vz\u0165ahu <\/strong><\/p>\n\n\n\n<p>Ak hodnot\u00edte mieru toxicity niektor\u00e9ho (svojho) vz\u0165ahu \u010di vz\u0165ahov, ste to iba vy, kto je schopn\u00fd pos\u00fadi\u0165 \u010di tam preva\u017euj\u00fa pozit\u00edva nad negat\u00edvami. Pri toxick\u00fdch vz\u0165ahoch niekto neust\u00e1le ohrozuje va\u0161u pohodu t\u00fdm, \u010do hovor\u00ed a rob\u00ed. Vz\u0165ahy, ktor\u00e9 zah\u0155\u0148aj\u00fa fyzick\u00e9 alebo verb\u00e1lne n\u00e1silie, sa ur\u010dite pova\u017euj\u00fa za toxick\u00e9. Existuj\u00fa v\u0161ak aj \u010fal\u0161ie charakteristiky toxick\u00e9ho vz\u0165ahu, ktor\u00e9 je \u013eahk\u00e9 na prv\u00fd poh\u013ead prehliadnu\u0165. Tie obsahuj\u00fa:<br><\/p>\n\n\n\n<ul><li>To , \u017ee d\u00e1vate svojmu pro\u0165aj\u0161ku viac, ako dost\u00e1vate. T\u00fdm sa c\u00edtite znehodnoten\u00ed a vy\u010derpan\u00ed. <\/li><li>Neust\u00e1le sa c\u00edtite nedocenen\u00ed alebo nie s\u00fa naplnen\u00e9 va\u0161e potreby. <\/li><li>M\u00e1te pocit, \u017ee postupom \u010dasu str\u00e1cate svoju seba\u00fact.<\/li><li>C\u00edtite sa nepodporovan\u00ed, nepochopen\u00ed, poni\u017eovan\u00ed alebo napadnut\u00ed. <\/li><li>C\u00edt\u00edte sa deprimovan\u00ed, nahnevan\u00ed alebo unaven\u00ed potom, \u010do ste mali rozhovor s t\u00fdmo pro\u0165aj\u0161kom druhou alebo po tom, co ste sa zdr\u017eovali v jej pr\u00edtomnosti .<\/li><li>Vyvol\u00e1vate v sebe navz\u00e1jom iba to najhor\u0161ie. Napr\u00edklad v\u00e1\u0161 pro\u0165aj\u0161ok vo v\u00e1s vyvol\u00e1va iba to negat\u00edvne, a vy potom nem\u00e1te \u017eiadnu rados\u0165 z toho, ako ste sa zachovali.<\/li><li>V pr\u00edtomnosti tejto osoby ned\u00e1vate zo seba to \u201enajlep\u0161ie ja\u201c. Napr\u00edklad se tu prejav\u00ed va\u0161u \u201etemn\u00e1 str\u00e1nka\u201c alebo Va\u0161a neomalenos\u0165, ktor\u00e9 be\u017ene neukazujete. <\/li><li>M\u00e1te pocit, \u017ee sa s tak\u00fdmi osobami mus\u00ed zaobch\u00e1dza\u0165 \u201ev zamatov\u00fdch rukavi\u010dk\u00e1ch\u201c, aby ste sa hne\u010f nestali ter\u010dom ich nepriate\u013estva. <\/li><li>Tr\u00e1vite mnoho \u010dasu a emocion\u00e1lnej energie t\u00fdm, aby ste svoj pro\u0165aj\u0161ok dobre  naladili. <\/li><li>Neust\u00e1le ste obvi\u0148ovan\u00ed. Toxick\u00e9 osoby ot\u00e1\u010daj\u00fa veci tak, aby  ich omyly a chyby mohli by\u0165 prip\u00edsan\u00e9 in\u00fdm, napr. V\u00e1m.<\/li><\/ul>\n\n\n\n<p><strong>Toxick\u00e9 vs. zdrav\u00e9 spr\u00e1vanie <\/strong><\/p>\n\n\n\n<p>Pri ur\u010dovan\u00ed, \u010di je nejak\u00fd vz\u0165ah toxick\u00fdm, je d\u00f4le\u017eit\u00e9 zv\u00e1\u017ei\u0165, ak\u00e9 formy chovania, reakcie \u010di spr\u00e1vanie vo vz\u0165ahu prejava\u017e\u00fa. In\u00fdmi slovami, ak ste jeden alebo obaja k sebe chov\u00e1te vo vz\u0165ahu nav\u00fdsos\u0165 sebecky, negat\u00edvne a ne\u00factivo,  m\u00f4\u017ee vznikn\u00fa\u0165 t\u00e1to \u201etoxicita\u201c. Ale ak ste prev\u00e1\u017ene povzbudzuj\u00faci, s\u00facitn\u00ed a re\u0161pektuj\u00faci, potom sa s\u00edce m\u00f4\u017eu vyskytn\u00fa\u0165 len ur\u010dit\u00e9 \u0161pecifick\u00e9 probl\u00e9my, ktor\u00e9 s\u00edce vytv\u00e1raj\u00fa toxicitu, ale ktor\u00e9 je mo\u017en\u00e9 a nutn\u00e9 rie\u0161i\u0165. D\u00f4le\u017eit\u00e9 je v\u0161ak rozpozna\u0165 pr\u00edznaky toxick\u00e9ho spr\u00e1vania \u2013 \u010di u\u017e je to vo v\u00e1s alebo v druhej osobe. Toto s\u00fa niektor\u00e9 pr\u00edznaky toxick\u00e9ho a zdrav\u00e9ho spr\u00e1vania: <\/p>\n\n\n\n<p><strong>Toxick\u00e9 chovanie&#8212;&#8212;                                  Zdrav<\/strong>\u00e9 <strong>chovanie<\/strong><\/p>\n\n\n\n<p><em>Neist\u00fd      (nebezpe\u010die)  &#8212;&#8212;                          Ist\u00fd       (bezpe\u010die)<\/em><\/p>\n\n\n\n<p><em>\u017diarliv\u00fd\/\u00e1 &#8212;&#8212;                                                Miluj\u00faci\/a <\/em><\/p>\n\n\n\n<p><em>Negat\u00edvny\/a&#8212;&#8212;                                             Poz<\/em>it\u00edvny\/a <\/p>\n\n\n\n<p><em>Sebastredn\u00fd\/\u00e1 &#8212;&#8212;                                        Starostliv\u00fd\/\u00e1<\/em><\/p>\n\n\n\n<p><em>Egoistick\u00fd\/\u00e1&#8212;&#8212;                                          <\/em>   <em>Obetav\u00fd\/\u00e1 <\/em><\/p>\n\n\n\n<p><em>Kritick\u00fd\/\u00e1<\/em>&#8212;&#8212;                                                 <em>Povzbuduj\u00faci\/a<\/em><\/p>\n\n\n\n<p><em>Poni\u017euj\u00faci\/a&#8212;&#8212; <\/em>                                            <em>Uznal\u00fd\/\u00e1<\/em><\/p>\n\n\n\n<p><em>Ned\u00f4ver\u010div\u00fd\/a&#8212;&#8212;                                          D\u00f4veruj\u00faci\/a<\/em><\/p>\n\n\n\n<p><em> Zneu\u017e\u00edvaj\u00faci\/a<\/em>&#8212;&#8212;                                         <em>S\u00facitn\u00fd<\/em> <\/p>\n\n\n\n<p><em>Nere\u0161pektuj\u00faci\/a<\/em>&#8212;&#8212;                                      <em>Re\u0161pektuj\u00faci\/a<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Z nem\u010diny prelo\u017eil: PhDr. Pavel Be\u0148o<\/strong><\/p>\n\n\n\n<p><strong>Zdroj<\/strong> : <a href=\"https:\/\/mentalw\">https:\/\/mentalw<\/a><a href=\"https:\/\/mentalwohl.com\/toxische-beziehung-bedeu\">ohl.com\/toxische-b<\/a><a href=\"https:\/\/mentalwohl.com\/toxische-beziehung-bedeutung-und-merkmale\/\">eziehung-bedeutung-und-merkmale\/ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee toxick\u00e9 vz\u0165ahy sa neobmedzuj\u00fa len na romantick\u00e9 vz\u0165ahy. Vyskytuj\u00fa sa v rodin\u00e1ch, na pracovisku a v skupin\u00e1ch priate\u013eov \u2013 a m\u00f4\u017eu by\u0165 extr\u00e9mne stresuj\u00face, najm\u00e4 ak s toxicitou nedok\u00e1\u017eeme efekt\u00edvne nalo\u017ei\u0165. Nie v\u0161etky toxick\u00e9 vz\u0165ahy s\u00fa v\u0161ak zapr\u00ed\u010dinen\u00e9 paricipuj\u00facimi stranami. \u010co charakterizuje toxick\u00fd vz\u0165ah? V toxickom vz\u0165ahu sa zpravidla nec\u00edtime by\u0165 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3969,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/pages\/3975"}],"collection":[{"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":5,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/pages\/3975\/revisions"}],"predecessor-version":[{"id":3982,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/pages\/3975\/revisions\/3982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/media?parent=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}