{"id":2421,"date":"2021-12-01T23:46:44","date_gmt":"2021-12-01T23:46:44","guid":{"rendered":"https:\/\/www.silentseniors.eu\/?page_id=2421"},"modified":"2025-04-04T17:47:33","modified_gmt":"2025-04-04T17:47:33","slug":"rozhovory-o-vztahoch","status":"publish","type":"page","link":"https:\/\/www.silentseniors.eu\/index.php\/rozhovory-o-vztahoch\/","title":{"rendered":"Rozhovor(y) o vz\u0165ahoch …"},"content":{"rendered":"
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PhDr. Pavel Be\u0148o<\/figcaption><\/figure><\/div>\n\n\n

Orientova\u0165 sa vo vz\u0165ahovom pol<\/strong>i, v ktorom se pr\u00e1ve nach\u00e1dzame – to nemus\u00ed by\u0165 pre mnoh\u00e9ho z n\u00e1s pr\u00e1ve jednoduchou z\u00e1le\u017eitos\u0165ou! Pr\u00ed\u010din tak\u00e9hoto rozpolo\u017eenia \u010di stavu m\u00f4\u017ee by\u0165 mnoho. Ale „\u013eudia a vz\u0165ahy<\/em>„, ktor\u00ed\/\u00e9 n\u00e1s obklopuj\u00fa, maj\u00fa pre na\u0161e telesn\u00e9 a du\u0161evn\u00e9 zdravie<\/strong> k\u013e\u00fa\u010dov\u00fd v\u00fdznam!<\/p>\n\n\n\n

„Bremeno“ \u017eivota v s\u00fa\u010dasnej spolo\u010dnosti pripad\u00e1 mnoh\u00fdm z n\u00e1s st\u00e1le \u0165a\u017e\u0161ie a \u0165a\u017e\u0161ie a pre ve\u013ea \u013eud\u00ed tejto spolo\u010dnosti zvy\u0161uje aj miera z\u00e1ta\u017ee a stresu<\/strong>. Nie je to tak d\u00e1vno, kedy sa za\u010dalo hovori\u0165 v takomto kontexte o resilienci <\/em><\/strong>– akejsi odolnosti<\/strong> – ktor\u00e1 n\u00e1m je n\u00e1pomocn\u00e1 v zvl\u00e1dan\u00ed n\u00e1ro\u010dn\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00ed spojen\u00fdch so z\u00e1\u0165a\u017eou a<\/em> stresom.<\/em> A u\u017e sa aj objavil aj cel\u00fd rad doporu\u010den\u00ed \u010di dokonca n\u00e1vodov, ako by tak\u00fato odolnos\u0165 – ak m\u00e1me t\u00fa smolu a nezdedili sme ju v g\u00e9noch po na\u0161ich predkoch -bolo mo\u017en\u00e9 z\u00edska\u0165<\/strong>, natr\u00e9nova\u0165 \u010di vytvori\u0165<\/strong><\/em>. <\/p>\n\n\n

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Pri „otu\u017eovan\u00ed<\/strong>“ tohto druhu je samozrejme treba bra\u0165 do \u00favahy starostlivos\u0165 o na\u0161u o telesn\u00fa schr\u00e1nku – tzv. „fyzi\u010dno<\/em>„. V tom sa v\u0161etci „tr\u00e9neri“ na poli resilience zhoduj\u00fa. – Zdrav\u00fd zp\u00f4sob \u017eivota, n\u00e1\u0161 jed\u00e1ln\u00ed\u010dek, dostatok pohybu a vyh\u00fdbanie sa r\u00f4zn\u00fdm \u0161kodlivin\u00e1m \u010di dokonca jedom, ako napr\u00edklad faj\u010deniu, neprimeranej konzum\u00e1cii alkoholu, drog\u00e1m, atp. je iste ve\u013emi d\u00f4le\u017eit\u00e9 .<\/p>\n\n\n\n

St\u00e1le viac odborn\u00edkov v tejto oblasti – vr\u00e1tane mnoh\u00fdch lek\u00e1rov a \u0161pecialistov na psychomatick\u00fa, celostn\u00fa<\/em> \u010di dokonca vz\u0165ahov\u00fa medic\u00ednu<\/em><\/strong> – v\u0161ak zd\u00f4raz\u0148uje aj to, ak\u00fd d\u00f4le\u017eit\u00fd v\u00fdznam m\u00e1 pri zv\u0161ovan\u00ed hladiny \u010di \u00farovne resilience aj na\u0161e „psychi\u010dno<\/em><\/strong>„!!! – Na\u0161a du\u0161evn\u00e1 pohoda, rovnov\u00e1ha a hygi\u00e9na<\/em><\/strong>. Na\u0161a schopnos\u0165 presadi\u0165 sa<\/em><\/strong>, \u0159ie\u0161i\u0165 konflikty<\/strong><\/em>, budova\u0165<\/em><\/strong> a udr\u017ea\u0165 si zdrav\u00e9 a produkt\u00edvne medzi\u013eudsk\u00e9 vz\u0165ahy<\/em><\/strong>. <\/p>\n\n\n\n

Z konfliktov, ktor\u00e9 m\u00f4\u017eu na \u010dloveka zvl\u00e1\u0161\u0165 \u0165a\u017eko dopada\u0165, to s\u00fa hlavne vz\u0165ahy v rodine, komunite a vz\u0165ahy na pracovisku. A ke\u010f u\u017e hovor\u00edme o miere z\u00e1\u0165a\u017ee – ve\u013emi de\u0161truktivne m\u00f4\u017eu z vy\u0161\u0161ie menovan\u00fdch oblast\u00ed na na\u0161e zdravie dopada\u0165 stresory, ktor\u00e9 b\u00fdvaju ozna\u010dovan\u00e9 ako „nedokon\u010den\u00e9 z\u00e1le\u017eitosti“.<\/p>\n\n\n

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V rozhovore – \u010di sk\u00f4r v rozhovoroch, preto\u017ee produkt\u00edvny vz\u0165ah je obvykle aj z\u00e1le\u017eitos\u0165ou opakovania<\/strong> – V\u00e1m pr\u00e1ve pon\u00fakame mo\u017enos\u0165 zorientova\u0165 se vo vz\u0165ahoch okolo seba <\/em><\/strong>(vz\u0165ahov\u00e1 diagnostika<\/em>) a mo\u017enos\u0165 zastavi\u0165 a zamyslie\u0165 sa nad t\u00fdm, ako a pre\u010do se V\u00e1m „dej\u00fa<\/em> veci, ktor\u00e9 se V\u00e1m (pr\u00e1ve?) dej\u00fa<\/em>“ . Tak\u00fa formu komunik\u00e1cie vo dvojici (pr\u00edp. aj v skupine) pova\u017eujeme za podmienku nutn\u00fa<\/strong> (conditio sine qua non<\/em>) pre ka\u017ed\u00fd druh „ment\u00e1lneho otu\u017eovania<\/strong><\/em>“ a budovania \u010di zvy\u0161ovania odolnosti vo\u010di z\u00e1\u0165a\u017ei a stresu, tzv. resilience<\/em><\/strong>.<\/p>\n\n\n\n

Na\u0161e rozhovory by takto – okrem doporu\u010denej a preferovanej forme „tv\u00e1rou v tv\u00e1r“ (face to face) – m\u00f4\u017eu prebieha\u0165 aj tzv. on-line<\/strong> formou cez po\u010d\u00edta\u010d – napr. cez platformu Zoom. Tak\u00e1to forma rozhovorov m\u00e1 s\u00edce niektor\u00e9 nev\u00fdhody (napr. men\u0161ia mo\u017enos\u0165 vn\u00edma\u0165 tzv. re\u010d tela, atd.), ale jej v\u00fdhodou m\u00f4\u017ee by\u0165 naopak to, \u017ee sa d\u00e1 realizova\u0165 aj v z\u0165a\u017een\u00fdch podmienk\u00e1ch styku a komunik\u00e1cie v spole\u010dnosti (napr. pri karant\u00e9n \u010di dokonca aj tzv. lock downe, atp.).<\/p>\n\n\n\n

AK m\u00e1te z\u00e1ujem a potrebu si tak\u00fdto rozhovor vysk\u00fa\u0161a\u0165 e\u0161te predt\u00fdm, k\u00fdm sa pre tak\u00fato „resilien\u010dn\u00fa k\u00faru<\/strong><\/em>“ \u010di tr\u00e9ning<\/em><\/strong> odolnosti<\/em><\/strong> rozhodnete, dajte n\u00e1m to l\u00e1skavo vedie\u0165 cez niektor\u00fa z na\u0161ich e-mailov\u00fdch adries a vy\u010dkajte na \u010fal\u0161ie pokyny z na\u0161ej strany. Tak\u00fdto rozhovor „na sk\u00fa\u0161ku“, ktor\u00fd sa okrem jeho d\u013a\u017eky nemus\u00ed v ni\u010dom l\u00ed\u0161i\u0165 od t\u00fdch „naozajstn\u00fdch“ a ktor\u00fd trv\u00e1 cca 50 min\u00fat, je pre ka\u017ed\u00e9ho z\u00e1ujemcu o t\u00fato na\u0161u slu\u017ebu samozrejme zadarmo.. <\/p>\n\n\n

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\u010eakujeme a te\u0161\u00edme sa va\u0161e spr\u00e1vy a (\u010fal\u0161ie) stretnutie .<\/p>\n\n\n\n

PhDr. Pavel Be\u0148o<\/p>\n\n\n\n

Kontaktn\u00e9 e-maily: info@silentseniors.eu<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Orientova\u0165 sa vo vz\u0165ahovom poli, v ktorom se pr\u00e1ve nach\u00e1dzame – to nemus\u00ed by\u0165 pre mnoh\u00e9ho z n\u00e1s pr\u00e1ve jednoduchou z\u00e1le\u017eitos\u0165ou! Pr\u00ed\u010din tak\u00e9hoto rozpolo\u017eenia \u010di stavu m\u00f4\u017ee by\u0165 mnoho. Ale „\u013eudia a vz\u0165ahy„, ktor\u00ed\/\u00e9 n\u00e1s obklopuj\u00fa, maj\u00fa pre na\u0161e telesn\u00e9 a du\u0161evn\u00e9 zdravie k\u013e\u00fa\u010dov\u00fd v\u00fdznam! „Bremeno“ \u017eivota v s\u00fa\u010dasnej spolo\u010dnosti pripad\u00e1 mnoh\u00fdm z n\u00e1s st\u00e1le … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/pages\/2421"}],"collection":[{"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2421"}],"version-history":[{"count":12,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/pages\/2421\/revisions"}],"predecessor-version":[{"id":4465,"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/pages\/2421\/revisions\/4465"}],"wp:attachment":[{"href":"https:\/\/www.silentseniors.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}